Cigna lifestyle management programs

Whether your goal is to lose weight, quit tobacco or lower your stress levels, you have the power to make it happen. Cigna Lifestyle Management Programs can help at no additional cost to you. And, you can use each program online or over the phone, or both.

Weight management

Reach your goal of maintaining a healthy weight. Create a personal healthy-living plan that will help you build your confidence, be more active and eat healthier. And, you’ll get the support you need to stick with it.

Tobacco cessation

Get the help you need to finally quit tobacco. Create a personal quit plan with a realistic quit date and get the support you need to kick the habit for good. You’ll even get free over-the-counter nicotine replacement therapy (patch or gum).

Stress management

Get help lowering your stress levels and raising your happiness levels. Learn what causes you stress in your life and develop a personal stress management plan. And, get the support you need to help you cope with stressful situations—both on and off the job.